Chia seeds contains 3 times more Omega 3 than fish, 5 times more protein than milk and more antioxidants than any food around! Omega 3 helps control cholesterol level in our body, improve skin condition, reduce joint pain, beneficial to the heart and even improve brain functions. Chia seeds also help regulate bowel movement, reduces constipation and aids in elimination of toxins. They are an excellent source of energy and improve satiety thanks to its high fibre content. Good news for those on a diet! Lastly, these tiny seeds are beneficial to diabetic patients as they help stabilise blood sugar and lower blood pressure. Powerful stuff!